42 Ways to Prep Yourself for a Successful Fall Reset
'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset.
5 Benefits of Sweet Potatoes Dietitians Wish More People Knew
If you don't eat spuds on the regular, the benefits of sweet potatoes might just convince you to start
I Ate Blueberries Every Day for a Week—Here’s What Happened
A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them
12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
Oat Milk vs. Almond Milk: Which Is Better for Your Health?
They're two of the most popular nondairy milks, but which wins in the showdown? We're diving in to the oat...
If You Don’t Eat Blueberries Every Day, This Might Convince You to Start
This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term health
7 Best Coffee Alternatives to Help You Kick Java This Year
These coffee alternatives give traditional java a run for its money.
How to Ripen Avocados Quickly
All you need is plastic wrap and a microwave. And an avocado.
11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
What Are the Safest Types of Meat to Eat?
When it comes to foodborne illnesses, some proteins are riskier than others.
The Easiest, No-Fail Way to Tell If Eggs Are Still Good
Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...
I Was Eating My Way Through Quarantine—Here’s How I Stopped
They're called "comfort" foods for a reason—and I was definitely using them!
