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    Healthy Eating

    Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    11 Late-Night Snacks That Are Actually Healthy

    The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of these healthy, creative, and well-balanced late-night snacks that nutritionists actually recommend.
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    11 Ways You Never Realized You’re Reading Food Labels Wrong

    Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food...
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    If You Don’t Eat a Banana Every Day, This Might Convince You to Start

    An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
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    10 Things That Happen to Your Body When You Quit Coffee

    First of all, no one’s saying you SHOULD quit drinking coffee—your daily java habit is...

    Answers to All of Your Questions About Eating Eco-Friendly

    You’re environmentally conscious—and hungry. Here 
are answers to all your eco-friendly food questions.
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    10 Things That Could Happen When You Eat More Turmeric

    Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the...
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    11 Leftovers That Can Make You Sick

    Last night's dinner can be a lifeline when you need a hot and ready lunch,...
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    12 Fast-Food Items You Should Never Order, According to Employees

    Before you coast up to that drive-through, find out which menu items fast-food employees think...

    How to Store These 11 Super Perishable Foods

    Sick of tossing foods that have spoiled too quickly? Read on to learn about how...
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    12 Dos and Don’ts for Avoiding Germs at Restaurants

    When you're ready to venture out to your favorite local spot, help protect yourself and...

    What You Need to Know About Nondairy Milk Alternatives

    We're here to answer the most common questions about nondairy milk alternatives, plus share insights...

    17 Zucchini Desserts That’ll Make Everyone Want to Eat Their Veggies

    For a sweet way to use up a bumper crop of zucchini, try using the...
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    5 Things You Won’t See in Aldi Anymore

    Shopping at Aldi is not what it used to be.  
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    The CDC Just Shared a Chart to Show Bars and Restaurants If They’re Ready to Reopen

    This chart will help restaurants make safe and healthy decisions.

    I Was Eating My Way Through Quarantine—Here’s How I Stopped

    They're called "comfort" foods for a reason—and I was definitely using them!

    The Frozen Produce You Should Always Have on Hand

    Keep plenty of frozen fruits and vegetables on hand to make quick work of cooking...

    13 Products That Will Cut Your Cooking Time in Half

    Want to cook healthy meals in less time? These must-have gadgets can work some serious...

    10 Mistakes You Might Be Making with Sweet Potatoes

    These tubers are nutritious and delicious! Make sure you're buying, cooking and storing them the...

    12 Foods Naturally High in Magnesium

    Half of all Americans skimp on this mineral, which has been linked to improved sleep,...

    The Only Crash Diet to Consider If You Must Lose Weight Fast

    You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette...

    Here’s the Secret to Getting Super Tender Meat Every Time You Grill

    Brining is a great strategy for keeping lean meats moist. But does that mean you...

    Eat Before or After Exercise? Science Finally Has the Answer

    It's been one of the biggest unanswered questions in the fitness world—until now.

    14 Kid Foods You Should Still Be Eating

    That silly kid stuff can still meet your needs—maybe even better than your usual snacks....