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Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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    How to Ripen Avocados in Just 2 Minutes

    All you need is plastic wrap and a microwave. And an avocado.

    If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

    Here's another reason to add yogurt to your diet!


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    11 Late-Night Snacks That Are Actually Healthy

    The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...


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    11 Ways You Never Realized You’re Reading Food Labels Wrong

    Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.


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    If You Don’t Eat a Banana Every Day, This Might Convince You to Start

    An apple a day keeps the doctor away? Not so much. Try this fruit, instead.

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    10 Things That Happen to Your Body When You Quit Coffee

    First of all, no one’s saying you SHOULD quit drinking coffee—your daily java habit is probably healthier than you think....


    Answers to All of Your Questions About Eating Eco-Friendly

    You’re environmentally conscious—and hungry. Here 
are answers to all your eco-friendly food questions.

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    10 Things That Could Happen When You Eat More Turmeric

    Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the...


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    11 Leftovers That Can Make You Sick

    Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...


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    12 Fast-Food Items You Should Never Order, According to Employees

    Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.


    How to Store These 11 Super Perishable Foods

    Sick of tossing foods that have spoiled too quickly? Read on to learn about how to properly store the most...

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    12 Dos and Don’ts for Avoiding Germs at Restaurants

    When you're ready to venture out to your favorite local spot, help protect yourself and your family with these restaurant...


    What You Need to Know About Nondairy Milk Alternatives

    We're here to answer the most common questions about nondairy milk alternatives, plus share insights on baking with nondairy milk.


    17 Zucchini Desserts That’ll Make Everyone Want to Eat Their Veggies

    For a sweet way to use up a bumper crop of zucchini, try using the garden-fresh veggie in cakes, cookies,...


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    5 Things You Won’t See in Aldi Anymore

    Shopping at Aldi is not what it used to be.
    ...

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    The CDC Just Shared a Chart to Show Bars and Restaurants If They’re Ready to Reopen

    This chart will help restaurants make safe and healthy decisions.

    The Easiest, No-Fail Way to Tell If Eggs Are Still Good

    Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...


    I Was Eating My Way Through Quarantine—Here’s How I Stopped

    They're called "comfort" foods for a reason—and I was definitely using them!


    The Frozen Produce You Should Always Have on Hand

    Keep plenty of frozen fruits and vegetables on hand to make quick work of cooking and baking... without having to...


    Here’s Why Your Oven-Roasted Vegetables Aren’t Working

    Oven-roasted [insert your favorite vegetables here] are easy, healthy and oh-so-good! But if your vegetables have burnt edges (or turn...


    13 Products That Will Cut Your Cooking Time in Half

    Want to cook healthy meals in less time? These must-have gadgets can work some serious magic in your kitchen.


    10 Mistakes You Might Be Making with Sweet Potatoes

    These tubers are nutritious and delicious! Make sure you're buying, cooking and storing them the right way to get the...



    12 Foods Naturally High in Magnesium

    Half of all Americans skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here...

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    The Only Crash Diet to Consider If You Must Lose Weight Fast

    You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without...


    Here’s the Secret to Getting Super Tender Meat Every Time You Grill

    Brining is a great strategy for keeping lean meats moist. But does that mean you should brine everything before it...


    Eat Before or After Exercise? Science Finally Has the Answer

    It's been one of the biggest unanswered questions in the fitness world—until now.


    14 Kid Foods You Should Still Be Eating

    That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...


    12 Best Keto Foods to Buy at Trader Joe’s

    You can stock your fridge and pantry with plenty of low-carb and keto-friendly foods at this favorite stop. These are...