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Aviva Patz is deputy editor of RD.com. She is a former executive editor of Psychology Today, and has written extensively for Health, Prevention, Women's Health, Men’s Health, Redbook, Self, Shape, Fitness, Cooking Light, Natural Health, Parents, American Baby, Weight Watchers, and more. Aviva graduated from Barnard College and Columbia University School of Journalism and is the lead singer of the alt-rock band The Hey Honeys. She lives in New Jersey with her husband and two teenage girls.

The 12 Golden Rules for Stress-Free Air Travel

From the moment you book your tickets, use this guide to ease your mind and your passage, so you’ll touch down rested, relaxed, and ready for anything.