Experience

Charlotte Hilton Andersen is a health, lifestyle and fitness expert and teacher. She covers all things wellness for Reader’s Digest and The Healthy. With dual masters degrees in information technology and education, she has been a journalist for 17 years and is the author of The Great Fitness Experiment. She lives in Denver with her husband, five kids and three pets.

Articles

Two women arriving at family and friends house

This One Habit Will Make You a Better Houseguest

Follow this etiquette expert's genius two-minute tip to ensure you're invited back time and again

16 Holiday-Party Etiquette Mistakes You’re Probably Making—and How to Avoid Them

Sure, you know the big missteps to avoid at the annual Christmas bash. But what about these subtle holiday-party etiquette mistakes?

Pensive woman with finger on face thinking, self-criticism concept doodles

How to Stop Self-Criticizing and Build Yourself Up Instead

Negative self-talk isn't self-improvement—it's a form of self-harm. These tips from the experts will help you stop self-criticizing and be more compassionate with yourself.