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23 Foods That Help Lower High Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too.
6 Clear Signs You’re Getting Sick
15 High-Protein Breakfast Ideas That Will Help You Lose Weight
11 Daily Morning Habits of Highly Organized People
9 Medical Reasons You’re Tired All the Time
8 Easy Ways to Eat More Vitamin D-Rich Foods
8 Habits of Couples with Steamy Sex Lives
Here’s what intimate, connected couples do inside and out of the bedroom to keep...
7 Ways to Eat More Omega-3 Foods That Aren’t Fish
There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting...
12 Quick Breakfast Ideas That Are Ready in 7 Minutes or Less
You say you have no time? Ditch the morning rush excuses. Here are tasty, quick...
The 9 Best Foods to Eat to Boost Your Brain Health
You are what you eat, as the saying goes. And if you add these foods...
9 Things You Don’t Realize Are Happening to Your Skin While You Sleep
Beauty sleep is real. We got dermatologists to say exactly what's going on with your...
15 of the Best Foods for Diabetics, According to Science
According to research, a healthy diet including these foods can help manage blood sugar levels,...
8 Recipes With Eggs That Aren’t for Breakfast
If you only eat eggs in the morning, you’re missing out. Make any meal,...
10 Tricks to Lose Weight Just Sitting at Your Desk
Being stuck at a desk all day doesn’t mean work has to be bad for your weight.
8 Nighttime Habits of People With Great Skin
The best evening skin-care practices to help you wake up with your best face forward...
7 Morning Habits of People With Great Skin
Here’s what people with beautiful, ageless skin do in the morning to put their...
8 Healthy Snacks for Weight Loss
Snacks provide about one-third of an adult’s average daily calories, but most aren’t...
The Healthy Fridge: 7 Foods to Keep in the Front
To trick yourself into eating healthier, try the “see food” diet. That’s where you...
7 Fun Healthy Food Ideas for Kids
Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to...
6 Easy Ways to Eat a High-Protein Lunch
Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost...
6 Delicious Breakfast-for-Dinner Recipes
Having your morning meal at night is often a quick, healthy, and inexpensive to perk...
What Celebrity Trainers and Nutritionists Eat for Breakfast
Those who help shape Hollywood’s most enviable figures know a lot about how to...
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The Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without...
Leftover Egg Yolks: 8 Clever Ways to Use Them
Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them.
How to Eat More Healthy Protein Without Even Trying
Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.
7 Top Foods High in Folic Acid and Folate
This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more. Here’...