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18 Things a Cat Nap Can Fix
If you are feeling run down during the day a power nap may be just the thing to rev you up.
10 Foods to Make You Sleepy
Dream a Thinner You
Can You Sleep Yourself Thin?
Restless Legs Syndrome
15 Sleep Prescriptions for Worriers
Sleep Yourself Thin
Can you sleep yourself thin? No, not quite. But an amazing study of 68,000 women conducted...
Strategies for a Better Night’s Sleep
To some people, the need for sleep is viewed as a sign of weakness. It's...
28 Ways to Prevent Allergy Sleep Loss
Not only does the sheer misery induced by allergy symptoms keep you awake at night,...
Fight Cancer with Sleep
1. ACCEPT THE NEW NORMAL. “There’s no five-year cure,” says breast cancer survivor Julie Silver,...
How to Cope with Grief and Sleep Alone
Grief is hard. There is no easy way to move through it. Most of us...
Nightmares: What You Can Do
Nightmares can be triggered by medications, oddball genes, degenerative neurological diseases like Alzheimer’s, last...
Pregnancy and Sleep Problems
Okay. So you’re tossing and turning, snoring and snorting, aching, kicking, getting up to...
Sleep Apnea: Types and Treatments
If you wake in the morning feeling sleepy, irritable, sad, forgetful, and headachy, there's a...
5 Tips for Dealing with a Restless Bed Partner
Sleep loss can kill a relationship. In a study at the University of California at...
Sleep and Aging
As our aging parents continue to live longer than any other generation, many of us...
18 Stress Fixes for Better Sleep
When stress interrupts your sleep on a nightly basis, it sets you up for a...
Beat Depression and End Insomnia
Depression is a life-threatening disorder that seems to be triggered by stress, hormones, genetic glitches,...
Sleep-Related Eating Disorder
Sometimes the only clue you have to SRED is the trail of bread crumbs you...
12 Tips to Create a Sleep Haven
To lull you to sleep, you need to make your bedroom a sensuous haven, adding...
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5 Proven Strategies to Simplify Your Life
Look over your priorities and see what is really important to your work, your family,...
7 Ideas to Help Change Your Ways
You might be surprised to find out just how significant these simple suggestions prove to...
7 Steps to Center Yourself
Take time to get in touch with yourself, your feelings, your dreams, and the way...
5 Ways to Synchronize Your Body’s Clock
When you go to bed and when you get up are keystones to restful, refreshing...