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6 Delicious Pasta Alternatives That Won’t Make You Miss Carbs
Tired of plain old pasta? Give one of these healthy pasta alternatives a whirl.
13 Things You Need to Know About Sleep
9 Places Germs Hide in Your Home
This Infographic Tells You Exactly How Many Calories There Are in Your Favorite Cheese
This Is How Fast You Need to Bike to Burn the Most Calories
America at Sunset
We Hear You America: Main Street, USA
McKinney, TXTake a walk down Main Street, USA and see our favorite shots of downtowns...
Insomniac’s Quiz: What’s Going to Help You Sleep?
Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style....
Watch What Happens When iPad Apps Come to Life
Animator Alan Becker imagines what happens when the apps on an iPad come alive, in...
Don’t Drink Your Calories
Don't ruin your diet with empty calories from sugary drinks. Here are 15 ideas for drinks...
6 Ways to Get a Better Night’s Sleep
Open the shadesExpose yourself to bright light within 15 minutes of waking up. This stops production...
How to Make a Better Smoothie
Nothing is as easy to shake up as a shake. There are so many combinations,...
Why Not to Overcook Pasta
All starch, whether it's made of straight or branched chains, is composed of crystals, which...
Lighten Up Your Snacks
Don't let snacks sabotage your diet. Trade high-calorie snacks for these low-calorie alternatives. 1. Splurge on 2...
How to Save Calories on Lunch and Dinner
Trying to lose weight? Here are tips on how to cut calories at lunch and...
16 Low-Calorie Dessert Makeovers
1. Serve ice cream in a dish instead of a waffle cone. Calories saved: 50 2. Choose a...
16 Low-Calorie Breakfast Swaps
You've heard it a million times -- breakfast is the most important meal of the...
11 Ways to Cut Calories When Dining Out
With just a few small changes to your restaurant order, you can save hundreds of...
Don’t Try These Diets at Home
Think you've tried all the diets out there? Think again. While we don't advocate using...
Why You Should Avoid White Flour
Learn the negative effects of white flour on your blood sugar and why you should...
Know Your Sugars
Sugar is the molecule that makes up carbohydrates, but there is more than one kind....
What’s the Healthiest Vegetable?
Not only do they taste good, but sweet potatoes are just about as good as...
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How to Reconnect With Loved Ones
When life gets busy, it's easy to forget to take the time to slow down...
Lose Weight by Eating Slowly
Slowing down when you eat is a weight-loss strategy based upon the fattening fact that...
How to Eat More Whole Grains
Most of us would do well to eat three or four servings of whole grains...
Know Your Good Fats
Unsaturated fats have fewer hydrogen atoms than saturated fats (so named because the carbon atoms...