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Health
Food
- Food Fun & News
- Recipes & Cooking
Advice
- Parenting
- Pets
- Home
- Relationships
- Saving Money
- Travel
- Work & Career
Culture
True Stories
Jokes
Games
- Free Online Games
- Sweepstakes and Prizes
Contests
Shop

Categories:

Health
Food
- Food Fun & News
- Recipes & Cooking
Advice
- Parenting
- Pets
- Home
- Relationships
- Saving Money
- Travel
- Work & Career
Culture
True Stories
Jokes
Games
- Free Online Games
- Sweepstakes and Prizes
Contests
Shop

Follow RD:

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Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device.

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About RD:

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© 2017 TRUSTED MEDIA BRANDS, INC. Terms & Conditions Your Privacy Rights

Our Websites: Reader's Digest | Taste of Home | The Family Handyman | Building & Construction Professionals

Author

Tina Donvito

Everyday Wellness
50 Easy Habits That Help You Live Longer, According to Science

Go for a jog Among all the things you can do to achieve longevity, one of the most critical is to exercise. Aerobic activity, like running, is crucial…
Everyday Wellness
50 Reasons Why You’ll Age Better Than Your Parents

From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.
Everyday Wellness
50 Myths About the Human Body That Could Seriously Damage Your Health

Get the facts you need to know to avoid illness, recognize symptoms, and treat common conditions with our medical mythbusters.
Everyday Wellness
15 Five-Second Strategies for Shutting Down Stress ASAP

You know that stressed-out feeling all too well—your heart races, your breath becomes shallow, your mind starts spinning. Luckily, these proven strategies will get you back to center in seconds.
Everyday Wellness
50 Surprising Things About Your Brain We Bet You Didn’t Know

Our mind is a mysterious place, but we’re learning more than ever about our gray matter. Here are myth-busting truths, new research, and surprising factoids you didn’t know about the human thinking machine.
Everyday Wellness
Adopting These 50 Everyday Habits Can Make You Look Way Younger

Forget aging gracefully—here’s how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance with tips from the experts.
Everyday Wellness
12 Things Your Mother’s Health Says About You

Your mother’s health history may predict your own future health. Here’s what you can learn from mom, and what you can do about it.
Everyday Wellness
13 Smart (and Sensitive) Ways to Talk to Your Kids About Their Weight

Addressing weight with your child is a sensitive matter—you want them to be healthy, but also want them to accept their body. Here’s how to walk the fine line.
Everyday Wellness
9 Quirky Habits That Prove You’re Smarter Than Everyone Else

Intelligence can be hard to measure, but science has linked these quirks to higher levels of learning, problem-solving, and creativity. How do you stack up?
Everyday Wellness
This Is What Can Happen to Your Body When You Get Too Much Sleep

Lots of us struggle to get enough shut-eye—but too much sleep isn’t good for you, either. Here’s why it’s bad to OD on z’s, and how to find the sandman’s sweet spot.
Everyday Wellness
12 Scientifically Proven Tricks to Staying Awake (with Less Than 5 Hours of Sleep)

We’ve all had one of those nights—but how do you function the next day? Here are some science-based tips for staying alert.
Everyday Wellness
10 Health Issues Millennials (and Their Parents) Need to Stop Ignoring

Millennials may be young, but they’re vulnerable for some serious health-related issues. Here’s what to watch out for, and what to do about it.
Parenting
8 Compliments You Seriously Need to Stop Giving to Your Kids

You may think you’re building up kids’ self-esteem, but you may be unintentionally setting them up to struggle. Here’s what not to say to avoid the praise trap.
Healthy Eating
Get Used to Crickets on the Menu—Here Are 13 Radical Diet Changes You’ll See in 10 Years

Thanks to new food sources (crickets, anyone?), innovations in food production, and fresh ideas about nutrition, our diet may soon swing in new directions. Here’s what could be on the menu in the next decade.
Everyday Wellness
37 Ways to Cut Your Cancer Risk, According to Science

What can you do to reduce your chances of getting this deadly condition? You have more control than you might imagine.
Work & Career
It’s Not All About Technical Skills Anymore. These Are the 17 “Soft Skills” Employers Are Looking For

Listen up, graduates! Forget your technical chops—here are the qualities you really need to succeed.
Health Care
14 Risky Medical Procedures That Don’t Always Work

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you.
Diet & Weight Loss
13 “Healthy” Food Habits You Should Ditch Right Now

New research and diet trends are changing all the time—including what foods are good for you and which are not. We asked nutritionists to weigh in (pun intended!) on the ones that won’t actually make you any healthier.
Diet & Weight Loss
12 Most Filling Fruits and Vegetables, According to Nutritionists

You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the fruits and veggies most likely to keep you satisfied.
Conditions
Here’s Why Millennials Need to Worry About Autoimmune Diseases—Like Right Now

This group of more than 80 conditions is on the rise—and it attacks young women most often. Here’s how to recognize it, and the latest advice on how to prevent it.

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© 2017 TRUSTED MEDIA BRANDS, INC. Terms & Conditions Your Privacy Rights

Our Websites: Reader's Digest | Taste of Home | The Family Handyman | Building & Construction Professionals