You don’t think twice before updating
While a social media cleanse might not be as trendy as juicing or doing the Whole30, it might just be what your Facebook pals ordered. If you’re updating your online friends with your every random thought, the last photo you took on your smartphone, or haphazardly sharing a link that you haven’t even read yet, it’s time to execute some editing skills ASAP, if for no other reason than your own privacy. “People often forget that what they post today is still going to be around tomorrow and for years to come. Social media is also unpredictable and not private, so be mindful about what you’re sending out there because chances are it can come back in the future and bite you in the butt,” psychologist and author Dawn Michael, PhD says. “On Facebook, for instance, they take your past and send you an update a year (or two or three or several years later) about what you were doing at that time, called ‘On This Day.'”
You post more than four times a day
If you have wondered yourself if you’re posting too much, you probably are. Julie Spira, cyber expert and author of The Rules of Netiquette asks, would you pick up the phone to call someone 5 to 6 times a day and leave a message? Probably not. “You’re oversharing when your posts exceed four on a given day. Think about the habits of those who log on in the morning and at night,” she says. “If it takes them 12 posts of yours to get to someone else’s, they might just start hiding your feed and get turned off.” Instead, take a break for a day and don’t feel required to post every single day, she says.