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15 Things You Shouldn’t Be Buying at Gas Stations

Americans spend billions of dollars at gas stations each year—but not on gas. Make the most of your pit stop (and get the biggest bang for your buck!) by avoiding these items when you refuel.

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Flashy headlines and photos may catch your eye in the checkout line, but whatever you do, don’t reach for that copy of US Weekly. Gas stations and grocery stores alike place items like magazines and candy bars in premium spots to draw your attention. The result? If you only stopped for a bathroom break, they just cashed in on your impulse purchase. Beware of these things you should never buy at the airport, too.

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Sandwiches and wraps

In a 2016 investigation by HuffPost, a food safety inspector found that many gas stations did not store food properly. Perishable items like sandwiches and wraps should be held at 39°F or colder; otherwise, they become breeding grounds for bacteria and viruses that make you sick. Before you reach for that turkey wrap, make sure the fridge’s thermometer reads at least 39°F. HuffPost also recommends choosing items near the cooling element and avoiding foods at the top of the stack.

BANGKOK,THAILAND-JULY 27: Coke Sprite in thw Soda Fountain System in the Restaurant on July 27,2017charnsitr/Shutterstock


Get this: 7-Eleven sells a whopping 45 million gallons of fountain soda each year. That’s enough soda to fill 68 Olympic-sized swimming pools, according to the chain. But you need to think twice before filling up your cup, and here’s why: Thanks to moisture that collects inside the machine, soda dispensers are prime environments for mold. Banish the Big Gulp and opt for water, instead. Given soda’s negative health effects and cost, you will be doing your wallet and waistline a huge favor.

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Hot dogs

If the sodium and fat content of hot dogs don’t turn you off, consider how they are stored. Hot foods need to be kept at 135-140°F to avoid bacteria growth, and hot food storage at gas stations is often not up to par, according to HuffPost. They suggest avoiding hot dogs on the bottom of the heating rack, especially if they have a “glazed” appearance. Chances are those wieners have been sitting at low temps for too long. You should never buy these foods at the airport, either.

Potato chips is snake in bag, Potato chips in bagAkarat Thongsatid/Shutterstock

Potato chips

A 1-ounce bag of Lay’s Classic Potato Chips has 160 calories, which seems harmless at first—until you learn that over half of those calories are from fat. And don’t even get us started on those 170 milligrams of sodium. Plus, when it comes to packaged food at gas stations, you should always check the expiration date before you buy; the HuffPost investigation found that expired foods were one of the most common food safety violations at gas stations.

NEW YORK - DECEMBER 9: Statue of Liberty souvenirs at a store in New York on December 9, 2012. The Statue of Liberty is a symbol of USA. It was a gift from the people of France to the United States.Chris Parypa Photography/Shutterstock

Tourist souvenirs

From keychains to decorative towels, anything stamped with the name of a nearby city or state is not worth your money. Not only will you pay a premium price for a cheaply made item, but gas station souvenirs are practically designed to lure you into spending more during your pit stop. Photos would be better (and budget-friendly!) mementos of your trip. Don’t miss more invisible ways stores trick you into spending money.

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Specialty coffee drinks

Stay away from the mochas and lattes, too. Between the milk, syrup, and other added ingredients, the calories in that java drink can add up fast. A medium mocha with 2% reduced-fat milk and chocolate mocha sauce, for example, could have up to 660 calories and eight grams of fat. Even worse, gulping down a bottled Starbucks Vanilla Frappuccino is like eating 32 Nilla Wafers at once. You’re better off sipping on a plain old cup of joe.

Kuala Lumpur, Malaysia- 26 February 2018:Monster energy drink cans on supermarket shelves.Jasni/Shutterstock

Energy drinks

If you need a pick-me-up on a long road trip, a giant energy drink might be the first thing you reach for. Gulping down a can of Monster may give you a boost, but research shows that it can also lead to serious heart problems, as well as anxiety and insomnia. And with up to 62 grams of added sugar per 16-ounce can (that’s the equivalent of six Krispy Kreme donuts!), you will consume way more than the recommended daily dose of sugar.

Close up Homemade Malt and Oat Cookie Sandwiches . (selective Focus)Kimree/Shutterstock

Snack cakes

Buyers, beware: Little Debbie can destroy your diet. Their Red Velvet Creme Filled Cakes have 35 grams of sugar and 16 grams of fat, including nearly 50 percent of the daily recommended intake of saturated fats. Chocolate Chip Cream Pies, on the other hand, contain 33 grams of sugar. If you’re in the mood for something sweet, reach for trail mix or dried fruit instead. Better yet, try one of these snacks for road trips that nutritionists love.

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Beer and wine

Give the boot to bottom-shelf beers like Game Day Ice and Game Day Light, both of which are produced for and sold at 7-Eleven. They may be cheap, but you will get what you pay for. Beer Advocate gives Game Day Ice a 1.85/5 rating, while Game Day Light received a rating of 1.95/5. So unless your favorite brew is on sale, you will find the same brands for cheaper prices at a discount liquor store.

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Nacho cheese

It’s no secret that nachos are unhealthy, but it turns out that they can also be deadly. In 2017, one person died and many more were hospitalized after eating contaminated nacho sauce at a California gas station. While cases like this one are rare, gas stations are trying to be many things at once—which may cause them to slack on food safety, HuffPost says. The safer choice is to snack on a granola bar or nuts until you can stop at a restaurant.

BANGKOK, THAILAND - DECEMBER 18: Slurpee machine fills up a paper cup with Coca-Cola flavored Slurpee in 7-Eleven on Petchkasem 69 in Bangkok on December 18, 2018.Seika Chujo/Shutterstock


Slurpees and slushies may have once been the highlight of road trips during your childhood, but no longer. They can take a terrible toll on your waistline, for one; a 44-ounce Dr. Pepper Slurpee contains about 825 calories, most of which are from sugar. And like fountain soda dispensers, Slurpee machines are said to harbor mold and illness-causing bacteria. Ditch the nostalgia and opt for healthier alternatives like iced tea or flavored water.

Glazed donut background image. Macro with shallow dof.Marie C Fields/Shutterstock


Like many things at a gas station, donuts are not diet-friendly. In fact, you would need to bike for over 30 minutes to burn off a pack of four mini donuts, per MyFitnessPal. Say no to those glazed donuts, too. Even if they are delivered fresh to the gas station every morning, they will probably taste stale after just a few hours. Satisfy your sweet tooth by picking up a banana or apple at the cash register, instead.

Ham and Cheese Egg Breakfast Sandwich on a CroissantBrent Hofacker/Shutterstock

Breakfast sandwiches

While breakfast may be the most important meal of the day, not all breakfasts are created equal. Chowing down on a chicken and cheese biscuit at your local Speedway puts you back 500 calories, along with 29 grams of fat. A sausage, bacon, scrambled egg, and cheese croissant clocks in at 590 calories and 39 grams of fat. For a healthier start to your morning, try these high-protein breakfast ideas.

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Beef sticks

Making a pit stop for protein while on the road? Steer clear of pre-packaged sticks of beef. A single Classic Slim Jim has 550 milligrams of sodium—almost a quarter of what you should be eating in an entire day—and is chock-full of preservatives. Your diet isn’t the only thing to worry about at the gas station, though; beware of these dangerous mistakes you make while pumping gas.