They wake up from a good night’s sleep
If you want to be on top form in the morning, it’s no good being sleep-deprived. Sheryl Sandberg, COO of Facebook, is one of the busiest women on the planet. In an interview with USA Today, she revealed one of her top tips for getting ahead in the morning: She makes sure she gets a good night’s sleep. Sheryl confesses that de-linking from her technology is hard, but she always switches her phone off so she’s not disturbed overnight. Habits such as lowering the light levels, getting to bed at a reasonable hour, and consciously relaxing before bed, can all make a huge difference to our sleep patterns. Then you’re ready to begin tomorrow with a pep in your step. Follow these simle tips to have the best night’s sleep ever.
They get up early
Oprah Winfrey is a legendary high achiever, and she typically rises by 6 am. When outlining a typical day in her life to Parade, she described how she would arrive her office at 6:30 am. Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption. Or you might prefer to give yourself time for spiritual pursuits or exercise. Curious what other high-achievers do when they wake up? Learn the morning habits of highly organized people.