If you want to stretch out, you’ll have more space to spread in the exit row, which are roomier to allow people to get in and out in case of an emergency. But be careful which one you pick—the front row doesn’t recline, but the back exit row does, says Richard Laermer, CEO of RLM PR, who travels every week for business. “They can recline because the person behind them isn’t an exit person, so they aren’t responsible for the whole airplane,” he says. Save yourself from a stiff-backed flight by finding an exit seat in the row farthest back. As a bonus, the middle seat will likely be open for grabs right up until check-in, because most fliers avoid middle seats, regardless of the extra legroom an exit row seat could offer, says Lewis Krell, director of business development for Utrip. And even if you don’t end up with the coveted extra legroom, try not to kick the seat in front of you.