Flex different skills
Your weekends need to feel different from your weekdays, which happens if you rotate in different activities and hobbies you don’t have time to do during the week, Laura Vanderkam shares in her book What the Most Successful People Do Before Breakfast. For examples, she notes that celebrity chef Marcus Samuelsson plays soccer, television correspondent Bill McGowan chops firewood, and architect Rafael Vinoly plays piano. (Check out these other characteristics of wildly successful people.) Doing a different kind of labor allows your mind and body to recover from the typical stresses you encounter during the week. You can also save your workout for Saturday and Sunday—find out why science says it’s OK to only exercise on weekends.
Plan it out
In today’s distracted world, no weekend plan likely means you’ll end up mindlessly watching television or browsing the internet. “Failing to think through what you wish to do on the weekend may make you succumb to the ‘I’m tired’ excuse that keeps you locked in the house,” she writes. You don’t need a micromanaged, minute-by-minute playbook, but sketch in three to five “anchor” activities. Planning also lets you savor the joy of anticipating something fun; psychology research shows we’re often happier anticipating an event, like a vacation, than we are during or after it. Find out what else highly organized people do on weekends.