People who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles, found one Australian study of people in Australia, Sweden, and Greece. The researchers think the combination of healthy monounsaturated fats, lean protein, and antioxidants helped fight against aging. Eat a bean-based meal at least once a week, and try to get five or six ½-cup servings of vegetables every day.
Curb caffeine consumption
Some health professionals believe that coffee contributes to wrinkles by increasing stress hormones like adrenaline and noradrenaline. Find out other foods that can make you look older.
Skip the sugar
It’s time to kick that cake and candy bar habit. Several studies indicate that consuming sugary foods and beverages like sodas can damage collagen, the protein that supports skin. Next, find out the 10 foods you should avoid to look and stay young.