Walk through aisles you don’t use
Every store has an aisle or two that has no temptations for you (pet food, paper goods, baby supplies, cosmetics, and so forth). Make that aisle your passageway to the departments you need at the back of the store. Why tempt yourself by using the candy aisle? These are the 50 supermarket tricks you still fall for.
Buy chicken whole
Never buy chicken parts (breasts, wings) when you can buy the whole thing and make more meals from it, for pennies on the pound. Forget about fancy butchering: using strong kitchen shears, cut the chicken up the breast bone, up the back bone, and then cut those halves in half again. Cut off wings and legs, and you have the kind of pieces that you’d pay big bucks for.
Cut the cost of gourmet coffee
Even coffee made at home can be pricey, if you have expensive taste in beans and roast. Mix pleasure with savings: Combine one part of your favorite gourmet coffee with one part of a much less expensive store brand. These simple habit adjustments will help you save even more on groceries.
Turn cottage cheese upside down
It will last twice as long than when stored right side up.
Shop farmers’ markets—late in the day
Sellers don’t want to bring unsold produce back home, so they often sell their inventory at reduced prices before the market closes. You may find sweet savings of up to 80 percent. Don't miss these 13 secrets to getting great deals at the farmer's market.
Pass by bottled water
Instead buy a reusable water bottle. Assuming a store-bought bottle costs $1, you’ll recoup your costs after only eight or nine uses of the reusable bottle.
Read grocery ads before you shop
Grocery stores constantly have popular products on sale as a way to lure you into the store. And to get the word out, they advertise a lot—through mailings to your house, inserts in newspapers and local shopping guides, TV or radio commercials, and sometimes even online. They are worth studying each and every week. That’s because what is on sale changes on a weekly basis. Knowing that lettuce is on sale, you might map out menus that focus on that ingredient: a mixed salad one day, as a taco topping the next day, to wrap chicken for a low-carb dish the next.
Shop the perimeter of the store
Food essentials (produce, meats, dairy, and bread) are usually located around the store’s perimeter. Middle aisles have the more costly prepared and processed foods. The more you steer clear of the inner aisles, the healthier and cheaper your groceries will be. These are the 27 foods you should never buy again.
Outsmart this “special” sale tactic
Here’s a well-kept secret: When a grocery store advertises a special—say, buy 10 containers of yogurt for $5—you don’t have to buy the number of items they’re advertising. In this case, you could buy one container for 50 cents. Unless the store specifically states otherwise, you should buy as few as you want.
Do the math
One bag of chips is $1.49 and a seemingly same-size bag is $1.79. The cheaper one is the better deal, right? Not necessarily, if the higher-priced bag has a couple more ounces of chips. When comparing prices, always compare price per pound (or ounce or pint). It’s the only objective way to compare costs. These are the 50 unhealthiest things you can buy at the supermarket.