Beet itAlena Haurylik/Shutterstock
Known as a blood cleanser, beets produce nitric acid, which helps increase blood flow throughout your body. According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, and betalains, a type of antioxidant that helps repair and regenerate cells in the liver. Make a cleansing beet, grapefruit, baby greens, and feta salad or combine beets, apples, celery, lemon juice, and a few sprigs of cilantro for a power refresher. Try these cleansing juices to power through your day.
Crazy big saladscasanisa/Shutterstock
A really big salad with the freshest power greens (think baby kale, spinach, watercress, beet greens, and arugula) is an unbeatable spring tonic for your body. Top it with spring radishes, shaved fennel, and crunchy hemp and chia seeds. Instead of goopy bottled dressing, keep things clean by gently tossing the salad with a tablespoon or two of extra-virgin olive oil and lemon juice. “I think from salad standpoint, keeping things really fresh with lots of greens, combined with nuts and seeds tossed with a more sour, tahini-lemon dressing with garlic or just sprinkled with apple cider vinegar is a great detoxifier,” says Dr. Axe. You’ll also ensure you’re getting two to five servings of powerhouse vegetables a day, most of your fiber, and a healthy dose of monounsaturated fat from the oil; you’ll also fill fuller longer. Find out more about what you really need to know before starting a detox.
Dial back proteinIryna Melnyk/Shutterstock
“Of the four seasons, spring is the time when your body does well with a lower amount of protein,” says Dr. Axe. He advises cutting back on fatty cuts of meat and focusing instead on meals that are three-parts vegetables to one-part meat, poultry, or seafood. Go for traditional Chinese dishes like veggie-heavy stir-fries and Mediterranean grain and vegetable dishes—they’re good, lighter choices to aid in your spring cleanse, he says.