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What Really Causes Cracked Heels—and How to Get Rid of Them

Fix your cracked heels with these expert tips and products and you'll be wearing those summer sandals with confidence.

Closed-up of a dry and cracked heelWeerameth Weerachotewong/Shutterstock

Cracked heels are common

Don’t worry that you’ve somehow mistreated your feet because your heels are dry and cracked: “Dry heels—aka xerosis—is very common in the feet and heels because they’re constantly under pressure from shoes and walking,” says New York City podiatrist Emily Splichal, DPM. She adds that cracked heels tend to appear more often during the summer, as feet spend more time exposed and in sandals. “Without proper exfoliation and hydration, the rate of callus or dry heel formation can accelerate,” she says. And of course, if you wear high heels, they do a number on your feet.

Young woman with cream for feet sitting on bedProstock-studio/Shutterstock

Use creams designed for the feet

A regular daily body moisturizer is not going to do enough to benefit cracked heels. Podiatrist Jacqueline Sutera, DPM, a Vionic Innovation Lab member recommends using creams that are specially formulated for tougher foot skin, including Amlactin and Kerasal. “These have gentle but effective acids that help break down the callous a little at a time,” she says.

Elderly woman putting cream on swollen feet before put on shoesToa55/Shutterstock

Look for key ingredients

If you’re battling cracked heels, you’ll need to slather moisturizer on your feet daily. Another option is a multitasking product that contains urea, lactic acid, or salicylic acid. Dr. Splichal suggests patients pick up Arm & Hammer Foot Care Moisturizer + Gentle Exfoliators, which is also spiked with coconut oil for silky skin.

Spa Set. Handmade Salt Scrub And Cream Scrub With Coconut Oil. Scrub in bathroom. Thailand.thirawatana phaisalratana/Shutterstock

Try a peel

The cult favorite, Baby Foot Exfoliant Foot Peel, contains lactic and glycolic acids to deeply exfoliate feet. In fact, if you catch a glimpse of the impressive photos, you’ll see that it causes feet to peel in a big way. Dr. Splichal gives it the okay if you want to try it, but she recommends testing a small area first before using it all over your feet.

Woman having pedicure to her legs. Cares about woman's foot skin and nails. Woman Filing Foot. Female feet and callus remover tool. Treatment of feet and nails.Dragana Gordic/Shutterstock

File away rough patches

You can help the smoothing process along with a foot file, says Dr. Sutera, who recommends using it one to two times per week when you’re in the first stages of treating cracks. “Remember to go in one direction and not back and forth, which can rip up skin more,” she says. You can use a manual file or battery-operated one—Dr. Sutera likes the Amope Pedi Perfect Electronic Foot File to gently buff away dead skin. You could also try making your own foot scrubs; here are some recipes.

closeup of a young caucasian man in the bathroom using a foot raspnito/Shutterstock

Replace foot files regularly

The tools you use on your feet should remain yours and yours alone—don’t share them with family, advises Dr. Sutera. She also recommends cleaning and drying them thoroughly after using and replacing them every two to three months. Another hygiene tip: “If you get a pedicure, bring your own tools,” she says. Contaminated tools are just one of the 10 pedicure dangers that could land you in the ER.

The man wears yellow socks.uzhursky/Shutterstock

Soften at night

Waking up with softer feet is possible, says Dr. Splichal. Her tried-and-true method is to apply foot moisturizer and wrap your feet with a silicone gel wrap designed for heels. (You can also use plastic wrap.) Put on socks and sleep. Your feet will feel better in the morning, but it may take several weeks of treatment for severely dry and cracked heels to recover, she says. “Treating heels consistently is the most important thing,” she says.

Closeup of woman's foot on the edge of a bath with foam, careMosayMay/Shutterstock

Don’t forget post-shower

After you step out of your morning shower, head for the tub of Vaseline. “It’s a sealant, which locks in the moisture the skin absorbs in the shower,” says Dr. Splichal. If it’s a pre-bed shower, you can then wrap your feet in plastic wrap (or use the heel wraps).

podiatrist ( chiropodist ) cleaning womans feet ( toenails )Monika Olszewska/Shutterstock

When you need more help

Sometimes, there’s only so much you can do yourself before you need to call in a professional. “If the cracks are not improving or they are worsening or bleeding, seek help from your podiatrist,” says Dr. Sutera. And if you have poor circulation, diabetes, or another chronic condition that weakens your immunity, you shouldn’t treat your feet at home. In this case, see a doctor.

Couple sweet on the bedRawpixel.com/Shutterstock

How to prevent heel cracks

“There is no permanent cure for cracks,” says Dr. Sutera. Your best hope is to moisturize daily, gently file your feet, and treat them as needed. And if you’re looking for ways to get your feet ready for sandal weather, these 10 brilliant tricks will prepare your feet for summer.