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The Only Types of Cookware You Should Use

If you're worried about chemicals leaching into your food in your own kitchen, you'll want to stock up on the safest types of pots and pans.

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Cook like a pro

When shopping for cookware, it’s tempting—and understandable!—to just think, “If it cooks my food, what does it matter?” But if you’re not choosy about your cookware, there are actually reasons to do your research and decide which pots and pans are right for you. And it’s not just about the quality of your food—there are safety reasons to choose certain types of cookware. (Or, rather, not choose any besides our picks!) Given that in some stores, Black Friday sales began in October, now is the perfect time to start shopping for your cookware upgrades.

Note: Prices listed were accurate as of press time; pricing fluctuations may occur.


Cast iron


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Cast iron cookware is an old-fashioned favorite for a reason—not only is it super durable, but it’s also one of the safest options out there because it doesn’t contain any harmful chemicals that could leach into food. In fact, the one “ingredient” that may find its way into your meal (hint: it’s in the name!) may actually be of benefit: These pans may add a bit of extra iron to whatever you’re cooking, though no one knows exactly how much. Another bonus: Cast iron is naturally nonstick once it’s “seasoned” properly with oil, so it requires very little cooking oil or butter, slashing your fat intake. Be aware that there are some foods you should never cook in cast iron, though.




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Titanium cookware sets are fairly pricey, but they’re one of the safer nonstick varieties available. “Titanium is a safe metal,” says Robert Brown, MD, author of the book Toxic Home/Conscious Home: A Mindful Approach to Wellness at Home. “The nonstick surface may be derived from silicone, a nonporous ceramic coating, titanium, or a combination.”

Anodized aluminum


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If you prefer to cook with aluminum pots and pans, be sure it’s a version that specifies that it’s “anodized.” “Anodized cookware has a thin layer of aluminum oxide on its surface that makes it more durable and less likely to flake off and corrode, making it the safest aluminum option,” says Dr. Brown. Non-anodized aluminum products pose the risk of introducing trace amounts of aluminum into food, which you shouldn’t do.

Copper-potLisovskaya Natalia/Shutterstock



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Copper cookware not only conducts heat well, but it’s also attractive, durable, and free of harmful chemicals. That said, copper isn’t always the best option. Steer clear if you have Wilson’s disease, a rare inherited disorder. “People who have Wilson’s disease should avoid copper, a disease in which people cannot metabolize dietary copper, and consequently, it can accumulate in organs,” says Rosemary Trout, department head of Drexel University’s Culinary Arts & Food Science programs.

Ceramic-panMarian Weyo/Shutterstock



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As long as your ceramic cookware isn’t overly glazed or decorated (some health concerns about ceramic stem from components used in those processes), it’s a “generally safe” option, according to




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“Glass containers are excellent to use when baking, as long as one uses a heat-tolerant glass such as Pyrex,” says Dr. Brown. Just be sure not to heat food in glass on the stovetop—it could crack and even shatter. Be sure you’re not guilty of these ways you’re using your kitchen appliances wrong, either.

Stainless-steel-panAfrica Studio/Shutterstock

Stainless steel


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If you’re going to use stainless steel cookware, be sure to treat it well. This variety is a mix of various metals such as nickel and chromium, which can migrate into food if your pan is damaged or worn, according to Luckily, the amount is negligible and probably harmless unless you have certain allergies. “If you or someone in your family has a known nickel allergy or suffers skin rashes due to allergic contact dermatitis, you should not prepare a meal with nickel-plated stainless steel cookware,” says Dr. Brown.

Nonstick-panAlbina Glisic/Shutterstock

Nonstick (but not all kinds)


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Nonstick pans got a bad rep when a popular coating used to make them—polytetrafluoroethylene (PTFE), commonly known as Teflon—was found to degrade at high temperatures, releasing fine particles from the chemical perfluorooctanoic acid (PFOA) into the air, which could be potentially toxic when inhaled. The good news: Teflon stopped using the problematic PFOE in 2013, so if you’re a nonstick lover, it’s probably OK to stay that way, as long as you’re using a pan manufactured after 2013 and that specifies it doesn’t contain either PTFE or PFOA. Once you’ve got all the right cookware, put it to good use with these 25 brilliant kitchen shortcuts that make cooking so much easier.


  • Dr. Weil: “Cooking With Cast-Iron?”
  • Treehugger: “What’s the Safest Cookware?”
  • The Pipette Pen: “Ask a Toxicologist: Is it safe to use Teflon pans?”
  • Healthline: “Is Nonstick Cookware Like Teflon Safe to Use?”

Alyssa Jung
Alyssa Jung is a writer and editor with extensive experience creating health and wellness content that resonates with readers and performs well on social platforms. She freelanced for several local publications in Upstate New York and spent three years as a newspaper reporter before moving to New York City to pursue a career in magazines.She spent five years writing, editing, and fact-checking for Reader's Digest and before moving on to Rodale's Prevention magazine, where she is a Senior Associate Editor for print and a contributor to