Healthy Eating

Eating smart doesn’t have to be a chore. We’ve got plenty of helpful tips, complete with advice from trusted nutritionists, for making good (and tasty) choices when it comes to your food.

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10 Things That Happen to Your Body When You Quit Coffee

First of all, no one’s saying you SHOULD quit drinking coffee—your daily java habit is probably healthier than you think. But if you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what could happen.