11 Healthy After-School Snacks
Nutritious and delicious snacks.
Homemade trail mix
It’s almost time for a new school year, which means your child will soon be raiding the kitchen for after-school snacks. But all those potato chips and cookies can lead to some serious problems for your child’s health. Here are 11 healthy snack alternatives that kids of any age will enjoy.
Combine almonds, peanuts, sunflower seeds, and dried fruit for a homemade trail mix that will keep your child happy until dinner. But watch out for those serving sizes – nuts and dried fruits are high in calories, so just a half cup a day will do.
To keep your child satisfied until dinner, keep rice cakes in the pantry. These low-calorie, low-fat snacks will curb their appetite and prevent cravings for greasy, sugary treats. Top with peanut butter or cheese for added protein.
Raw vegetables are the perfect crunchy snack. A plate of raw carrots or bell peppers is high in the vitamins and minerals that your child needs. But be sure not to drench those veggies in too much high-calorie dip. Instead, try peanut butter or hummus as a healthy dip substitute.
Whole grain bread and peanut butter
Snacking on peanut butter and wheat bread will keep your child full much longer than if they eat candy and cookies after school. If they aren’t in the mood for a full sandwich, you can make a slice of whole wheat toast, or spread peanut butter on whole wheat crackers.
Popcorn is low in calories, but also filling because of the fiber content. Eating a cup or two of plain popcorn will give your child several grams of fiber, which will help keep their digestion on track.
Hummus and pita chips
Pita chips are a light and airy snack, so your child won’t feel too full to eat dinner. Stick to homemade hummus, which is often more nutritious than store-bought hummus. Try one of these recipes for a delicious addition to your kitchen.
Light string cheese
String cheese is a convenient on-the-go snack, perfect for car rides in between pick-up and soccer practice. Added bonus: Kids will love to pull apart string cheese, so not only will the snack be healthy but also entertaining.