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11 Healthy After-School Snacks

Nutritious and delicious snacks.

Homemade trail mix

It’s almost time for a new school year, which means your child will soon be raiding the kitchen for after-school snacks. But all those potato chips and cookies can lead to some serious problems for your child’s health. Here are 11 healthy snack alternatives that kids of any age will enjoy.

Combine almonds, peanuts, sunflower seeds, and dried fruit for a homemade trail mix that will keep your child happy until dinner. But watch out for those serving sizes – nuts and dried fruits are high in calories, so just a half cup a day will do.

Fruit salad

The recipes for a great fruit salad are endless. You can use any variety of fruit, then freeze it, top it with cream, or leave it plain. The natural sugar in fruit salad will be an excellent, refreshing substitute for the processed sugar that comes in so many kids’ snacks.

Rice cakes

To keep your child satisfied until dinner, keep rice cakes in the pantry. These low-calorie, low-fat snacks will curb their appetite and prevent cravings for greasy, sugary treats. Top with peanut butter or cheese for added protein.

Veggie sticks

Raw vegetables are the perfect crunchy snack. A plate of raw carrots or bell peppers is high in the vitamins and minerals that your child needs. But be sure not to drench those veggies in too much high-calorie dip. Instead, try peanut butter or hummus as a healthy dip substitute.

Frozen grapes

Nothing is more refreshing than frozen grapes! Simply wash the grapes in a strainer, lay them out on a paper towel to dry and freeze in a freezer safe bag. For added sweetness, try dipping them in granulated sugar before freezing.

Whole grain bread and peanut butter

Snacking on peanut butter and wheat bread will keep your child full much longer than if they eat candy and cookies after school. If they aren’t in the mood for a full sandwich, you can make a slice of whole wheat toast, or spread peanut butter on whole wheat crackers.


Popcorn is low in calories, but also filling because of the fiber content. Eating a cup or two of plain popcorn will give your child several grams of fiber, which will help keep their digestion on track.


Stock up on single servings of yogurt and keep them in the fridge for after-school cravings. Yogurt contains many nutritional benefits, including probiotics and protein. Prefer a frozen treat? Stick the yogurt in the freezer a few hours before the kids get off the bus.

Hummus and pita chips

Pita chips are a light and airy snack, so your child won’t feel too full to eat dinner. Stick to homemade hummus, which is often more nutritious than store-bought hummus. Try one of these recipes for a delicious addition to your kitchen.

Light string cheese

String cheese is a convenient on-the-go snack, perfect for car rides in between pick-up and soccer practice. Added bonus: Kids will love to pull apart string cheese, so not only will the snack be healthy but also entertaining.

Chocolate-dipped bananas

Not all healthy snacks have to be boring. For a sweet treat, dip frozen banana chunks into smooth melted chocolate.

Sources:,,, SHAPE, USA Today, WebMD

Reader's Digest
Originally Published in Reader's Digest

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