Why Is Snooze Nine Minutes?
It seems like ten minutes would make more sense, but the choice isn't arbitrary.
Here’s Why Yawning Is Contagious
Just one person doing it sets everyone off. But why is yawning contagious? Turns out, humans aren't the only animals...
50 Everyday Habits That Can Make You Look Younger
Forget aging gracefully—here's how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance...
The 18 Funniest Things People Have Ever Said—While They Were Sleeping
"Mother! Fetch me my cape!"
This Is What Your Sleep Position Reveals About Your Personality
Ever wondered what your favorite sleep position says about your personality? How about your health? Here's what experts have to...
These 13 Bizarre Facts About Dreams Might Keep You Up at Night
Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the...
25 Surprising Things Your Dreams Reveal About You
Bring 'em on, Mr. Sandman.
This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less
You can finally quit counting sheep—for good!
If You Have This One Crazy Sleep Habit, You Could Be a Genius
Spoiler alert: It's probably a good thing if you don't.
13 World-Changing Ideas That Came from Dreams (Literally)
From classic novels to scientific breakthroughs to box-office blockbusters, some of our most important innovations were inspired by our subconscious
What Happened After I Tried 5 Different Sleep Apps to End the Insomnia I Had All My Life
If you have a hard time falling asleep at night, get ready to download solutions—no special pillows, pills, or blackout...
Here’s Why People Started Counting Sheep to Fall Asleep
One sheep, two sheep, three sheep...wait, why are we counting sheep again?
These Are the Real Reasons You Had That Nightmare Last Night
If your sleep is disturbed by bad dreams, you're not alone. Find out what causes nightmares and what you can...
This Is What You Dream About the Most, According to Your Personality
It's almost scary how accurate this is.
Getting Less Sleep Could Actually Make You Happier, According to Science
Snoozing could definitely be losing—especially when it comes to your mood.
Getting Rich Doesn’t Make You Happy, But These Two Things Do
But what if you got rich by taking part in a sleep study...
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere!
This 10-Minute Daily Habit Can Give You a Brain Boost Overnight
No, your IQ isn't a done deal. In fact, you can give your brainpower a boost right now.
The Healthiest “Exercise” You Can Do Is Actually a Power Nap—Here’s Why
Sign us up, please!
Irregular Sleep Patterns May Have Kept Early Humans Safe from Predators, According to Science
We finally know why we're always getting up at the same time every night.
No, This Nap Bar Isn’t For Partying—It’s For Sleeping!
We're grabbing a pillow and blankets ASAP.
11 of the Most Bizarre Insomnia Cures Ever
Would a good night's sleep be worth scoffing down the entrails of sea slugs or replacing your toothpaste with Fido's...
Have Trouble Sleeping? It’s Time to Go Camping, Researchers Say
If you ever needed an excuse to go camping, this is it!
This Is What Happens When a Netflix Addict Quits Cold-Turkey
It’s something I should have done a long time ago, and I’ll probably do it again.
These Songs Will Give You the Best Night’s Sleep, According to Science
Sit back. Relax. And just listen.
Can’t Sleep on Vacay? 17 Tips to Snooze Better When Traveling
In an unfamiliar setting, your ears pick up every noise and you're hyperaware of your surroundings, making it harder than...
The Surprising Way You Might Be Making Major Decisions All Wrong
A new study found you might not want to "sleep on it."