What Is “Doomscrolling”—and How Can You Stop the Cycle?
Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.
One Teacher’s Genius Strategy for Addressing Students’ Mental Health
Nearly one in five school-aged kids in the United States have struggled with a mental health disorder and countless more...
I Called A Suicide Hotline Once—Here’s Why I Hung Up
Here's what people with suicidal thoughts really need to hear, instead.
10 Habits of People Who Never Get Stressed
You know that saying, "You want something done, give it to a busy person"? There's truth to it. So what...
14 Magic Phrases to Instantly Calm Your Anxiety
When your mind is racing with all your stressors and fears, take a deep breath and repeat one of these...
16 Hilarious Ways to Laugh More Every Single Day
There is an epidemic of Seriousness. Innoculate yourself against doom and gloom by... listening to drunk people explain history and...
Getting Less Sleep Could Actually Make You Happier, According to Science
Snoozing could definitely be losing—especially when it comes to your mood.
Kate Middleton Has an Important Message for Everyone Who Struggles with Their Mental Health
Princess Kate has teamed up with a charity to make a difference. Watch her powerful video, where she sums up...
7 Essential Oils That Calm Anxiety (And How They Do It)
Distilled from shrubs, flowers, trees, roots, and seeds, essential oils quell anxiety better than some medications.